The Problem

You've watched YouTube videos, tried the advice from mommy groups, and even consulted with lactation specialists, but your breastmilk supply just isn't where it needs to be. You're overwhelmed, stressed, and exhausted from triple feeds, constant pumping, and the fear that you're not providing the best for your baby. You're on the verge of giving formula thinking that what you're making is not enough. 



Did You Know?

Supplementation - or giving formula - can be the reason for your low milk supply! Each time we take a baby away from the breast, it decreases your chance of bringing in a full supply. 

It also puts your child at risk for medical issues in the future. Formula fed babies have a higher incidence of autoimmune diseases including Type 1 Diabetes, Inflammatory Bowel Disease, and Celiac Disease. They are also at elevated risk for metabolic issues including childhood obesity and type 2 Diabetes. Their risk of developing Leukemia - a type of blood cancer - almost doubles and they're at higher risk for sudden infant death syndrome. 

Your health is also put at risk with increased incidence of premenopausal breast and ovarian cancers and metabolic syndromes like: obesity, type 2 diabetes, and heart disease! 

 But breastfeeding isn't just about health risks or providing optimal nourishment — it's also about developing a powerful bond between mother and child! It's often the first significant goal in motherhood, and giving it up can set the tone for feelings of failure instead of success, which in the long run affects our mental health.

Now that we know the risks of formula supplementation, what are the benefits of breastfeeding?

Benefits for your Baby:

  • Optimal Nutrition: Breast milk is custom-made at each feeding for your baby's needs, providing essential nutrients and antibodies.

  • Strong Immune System: Breastfed babies have a lower risk of infections, allergies, and chronic diseases.

  • Emotional Bonding: The skin-to-skin contact during breastfeeding fosters a deep connection with your baby.

  • Oxytocin Release: Oxytocin helps to decrease sensitivity to pain, promote healing, reduce stress and lower blood pressure for both mother and baby.

Benefits for You:

  • Enhanced Parent-Infant Bond: Breastfeeding triggers the release of oxytocin, often referred to as the "love hormone." This surge of oxytocin fosters a profound bond between you and your baby, leading to more deeply engrained changes in your experience of motherhood. Research shows that this intimate connection established through breastfeeding can have long-lasting positive effects on your relationship with your child.

  • Emotional Well-being and Reduced Stress: The act of breastfeeding stimulates the release of hormones like oxytocin and prolactin, which promote feelings of relaxation and well-being. This can help reduce stress levels, increase feelings of contentment, and contribute to overall emotional well-being during the postpartum period.

  • Lower Postpartum Depression Rates: Research has shown that mothers who breastfeed are less likely to experience postpartum depression. A study published in the Journal of Women's Health found that breastfeeding for at least six months was associated with a lower risk of postpartum depression.

  • Improved Postpartum Healing: Breastfeeding triggers the release of oxytocin, aiding in uterus contraction and reducing bleeding.

  • Reduced Risk of Diseases: Linked to lower risks of breast and ovarian cancers, osteoporosis, and heart disease.

Ready to Thrive in Your Breastfeeding Journey?

Join Latched, Nourished, Thriving Today for Expert Guidance and Holistic Solutions

Enroll Now!

The Reality of Breastfeeding in America

Breastfeeding in America is a journey filled with its own unique set of challenges. New mothers often grapple with issues like latch and positioning, engorgement, and concerns about milk supply. Add to this the societal pressure, cultural influences, and the return to work, and it's no wonder why the breastfeeding rates in the United States show a significant gap. In fact, while 84% of mothers initiate breastfeeding, only 26% exclusively breastfeed for 6 months and merely 35% continue breastfeeding for a year (Centers for Disease Control and Prevention, 2020).


So why the gap?

The current recommendation is to breastfeed for two years and beyond, but various hurdles stand in the way of this goal. Mothers may face difficulties due to inadequate support in hospitals, lack of access to lactation consultants, and the challenges of returning to work without paid maternity leave. Additionally, the aggressive marketing and easy accessibility of infant formula can influence a mother's decision-making process.

These challenges not only impact the immediate breastfeeding journey but can have far-reaching effects on the health and well-being of both mother and baby. Consider this: 

  • Breastfed infants given any formula supplement were 7 times more likely to have cow’s milk allergy than those who were exclusively breastfed.
  • Babies who are fed formula are twice as likely to die from Sudden Infant Death Syndrome (SIDS).
  • Children who are formula-fed are nearly 40 percent more likely to be obese than children who are breastfed.
  • Children who have not been breastfed are more likely to get leukemia and other cancers than children who were given only breast milk.
  • Children who are formula-fed are 17 times more likely to have pneumonia than children who were given only breastmilk as infants.
  • Babies who are fed formula are twice as likely to die from Sudden Infant Death Syndrome (SIDS).
  • Breastfeeding may help to reduce the risk of heart disease by keeping cholesterol levels low later in life. It also showed that 13- to 16-year-olds who were formula-fed have higher blood pressures than children who had received breastmilk. 

These powerful facts underscore the immense benefits of breastfeeding for both mother and baby. By enrolling in Latched Nourished Thriving's Holistic Approach to Low Milk  Supply Course, you're taking a proactive step towards ensuring the best possible start for your baby! Don't miss out on this opportunity to make a lasting impact on your child's health and well-being. Sign up now!


Testimonials

“Lauren Davis is so intelligent and amazing... she was so supportive, nonjudgmental, realistic, and reassuring with me while I learned how to navigate the challenges of breastfeeding my daughter & the fourth trimester. She not only physically made breastfeeding continue to be possible for me but she mentally supported me by sharing information with me that helped me not feel alone in this journey. Breastfeeding is so complex and truly a labor of love. I am so happy that 5 months in I am still breastfeeding & was able to get my supply up to be able to have a reserve. My baby and me are healthy and happy thanks to Lauren! She is an angel and you can tell she really cares.”

Karly P. ~ Dietician

Latched, Nourished, Thriving is your comprehensive guide to not just surviving, but THRIVING in your breastfeeding journey!

Unlock the secrets to a nourishing breastfeeding journey with our comprehensive course, tailor-made to support both you and your baby.

  • Expert Guidance

    $1200 value

    Benefit from the invaluable insights of a coach deeply versed in the intricacies of the fourth trimester. While my role is as your coach and not as your physician, our weekly group sessions offer a supportive space for personalized advice, community wisdom, and my expert guidance.

  • Tailor-Made, Comprehensive 4th Trimester Nutrition Plan

    $500 value

    Experience the power of a meal plan meticulously designed to optimize maternal nutrition. This plan enhances milk production and ensures that both mother and baby receive the essential nutrients for optimal health and robust breastmilk production.

  • Comprehensive Stress Reduction Plan

    $800 value

    Navigate the unique challenges of the fourth trimester with our expertly crafted stress reduction plan. Complete with guided meditations, it provides effective techniques and insights to alleviate stress, promoting a serene and balanced journey into motherhood.

  • Hormonal Balancing Strategies

    $600 value

    Delve into targeted strategies to address and balance hormonal fluctuations that can impact milk supply and overall well-being. These approaches are crucial for ensuring a harmonious breastfeeding experience and maternal health.

  • Evidence-Based Breastfeeding Techniques

    $700 Value

    Dive into a wealth of knowledge with our Evidence-Based Breastfeeding Techniques. This key component of the course offers a deep exploration of scientifically-backed methods and practices for successful breastfeeding. From understanding the physiology of milk production to mastering effective feeding positions, these techniques are designed to enhance your breastfeeding skills, ensuring a smoother and more fulfilling experience for both you and your baby.

  • Interactive Community Forum

    $300 value

    Join an engaging community of mothers sharing the breastfeeding journey. This interactive platform fosters mutual support, shared learning, and a sense of belonging, enhancing your experience and providing additional emotional and practical support.

Total Value: $4000


With a total value exceeding $4000, Latched Nourished Thriving's Holistic Approach to Low Milk Supply stands out as an invaluable investment at only $1497 in your and your baby’s well-being. Enroll now and embark on a journey to not just survive, but truly THRIVE in your breastfeeding experience.


Frequently Asked Questions

Have questions about the course? Do you have questions before you get started? Start with our FAQs!

  • Who is this course suitable for?

    This course is ideal for mothers who are experiencing low breastmilk supply and are seeking holistic, evidence-based solutions. Whether you're in your third trimester looking to reduce your risk of low milk supply, or facing challenges with milk supply after birth, this course is tailored to meet your specific needs.

  • How does the course address the root causes of low milk supply?

    The course employs a multifaceted approach, incorporating principles of holistic medicine, nutritional optimization, and targeted interventions. It focuses on identifying and addressing hormonal imbalances, optimizing nutrition, and providing tools to manage stress effectively, all of which are crucial factors in boosting milk supply.

  • What can I expect from the course content?

    The course offers a combination of recorded lectures, live group coaching sessions, and guided meditations. It covers topics such as optimizing nutrition for lactation, understanding your hormones and the hormonal regulation of breast milk, and addressing stressors that can impact milk supply. The content is designed to empower you with practical knowledge and actionable strategies to implement starting today.

  • How soon can I expect to see improvements in my milk supply?

    The timeline for improvement may vary from person to person, but with consistent implementation of the course principles, many participants have reported noticeable improvements within a matter of hours to days. It's important to remember that every individual's journey is unique and results may vary.

  • Are supplements recommended as part of the course?

    While nutritional optimization is a key component, supplements are discussed and recommended based on individual needs and circumstances.

  • Is the course suitable for mothers with specific medical conditions or dietary restrictions?

    Yes, the course is designed to be adaptable to various medical conditions and dietary preferences. It provides guidance on tailoring the principles to individual needs, ensuring that you receive the most relevant and effective support.

  • What support is available throughout the course?

    In addition to the course content, you'll have access to our community page where you can reach out to Dr. Davis and a group of fellow mothers going through supply issues. You gain access to weekly live group coaching sessions that provide an opportunity to ask questions and receive personalized guidance. Additionally, you'll have the option to add individual support as needed with one-on-one sessions with Dr. Lauren.

  • Can I enroll in the course if I haven't given birth yet?

    Absolutely! The course is designed to support mothers in both their prenatal and postpartum journeys. If you're in your third trimester and know you are at risk for low milk supply (gestational diabetes, thyroid disease, had breast augmentation surgery or have known hormonal issues like PCOS) and are looking to optimize your nutrition and stress now for breastfeeding success, this course is perfect for you!

  • What are the payment options available for the course?

    You have the choice of a one-time payment of $1499 or the option to split the cost into three monthly payments of $500 each, with a $25 convenience charge associated with the latter. You can choose to use Stripe or Paypal at checkout.

Course Overview

    1. Lesson 1: Welcome and Introduction

    2. Lesson 2: Building a Solid Foundation: Understanding Milk Supply

    3. Lesson 3: Navigating the Norms: Insights into Breastfeeding Metrics and Patterns

    4. Lesson 4: The Latch Connection: Achieving the Perfect Start

    5. Lesson 5: Decoding Lab Results: A Functional Approach to Interpretation

    6. Lesson 6: Herbal Galactogogues: Harnessing Nature's Nurturers

    7. Lesson 7: Sustaining Success: Maintaining Milk Supply Once Established

    1. Lesson 1: Introduction to Nutrition During Lactation

    2. Lesson 2: Nourishing Macros: The Power of Protein

    3. Lesson 3: Fats for Flourishing: Exploring Essential Fatty Acids

    4. Lesson 4: Carbs Unveiled: Balancing Energy for You and Baby

    5. Lesson 5: Essential Minerals for Lactation Health

    6. Lesson 6: Vital Vitamins: Fueling Lactation with Micronutrients

    7. Lesson 7: Phytonutrients: Plant-Powered Benefits for Lactating Mothers

    8. Lesson 8: Harmonizing Choices: Selecting Foods and Cooking Methods for Optimal Wellness

    9. Lesson 9: Practical Nutritional Guidance: Meal Planning and Nutrition Handouts

    10. Meal Planning for the Future!

    1. Lesson 1: Understanding Stress and Its Impact on Milk Production

    2. Lesson 2: Navigating the Nervous System

    3. Lesson 3: Calming the Storm: Halting the Stress Response

    4. Lesson 4: Adapting to Thrive: Building Resilliance in Motherhood

    5. Lesson 5: Habit Stacking for Lasting Stress Relief

    6. Lesson 6: Exercises for Serenity: Techniques to Reduce Stress

    7. Lesson 7: Gratitude Journaling and Affirmations: Cultivating Positivity in Motherhood

    1. Introduction

    2. Step 1: Radiant Renewal - Building Positive Resource States

    3. Step 2: Cultivating Positivity (Magic Frame)

    4. Step 4: Unlocking Breastfeeding Bliss
  • $1,499.00
  • 28 lessons
  • Expert Guidance for Your Journey
  • Supportive Community of Like-Minded Women
  • Transformative Resources to Reach Your Goals

What's Included in the Course?

  • Nutritional Guidance

    Our course provides comprehensive nutritional guidance to help you optimize your diet for a thriving milk supply. You'll learn about specific foods, nutrients, and dietary patterns that support lactation, ensuring that both you and your baby receive the essential nourishment you need during this crucial phase.

  • Stress Management Techniques

    Managing stress is vital for milk production and overall well-being. We offer a range of proven stress management techniques tailored to the demands of the breastfeeding journey. These techniques empower you to navigate the challenges of motherhood with a sense of calm and resilience.

  • Herbal & Nutraceutical Solutions

    Discover evidence-based strategies for supply enhancement through the use of herbal remedies and nutraceuticals. We provide guidance on safe and effective options to naturally support and optimize your milk supply, addressing the specific needs of your body during your breastfeeding journey.

  • Community Support

    Connect with a supportive community of like-minded moms who understand the joys and challenges of breastfeeding. Share experiences, exchange advice, and find encouragement from individuals who are on a similar journey. The power of community support can make a significant difference in your breastfeeding experience.

  • Perfecting Your Latch

    Master the art of achieving a perfect latch with our comprehensive video guides. These videos offer step-by-step demonstrations and expert tips to ensure optimal milk transfer during breastfeeding. A proper latch is fundamental to a successful and comfortable breastfeeding experience for both you and your baby.

  • Day by Day & Week by Week Goals

    Receive structured guidance on tracking your baby's feeding patterns, volume intake, and weight gain. Understanding these day-to-day and week-to-week milestones empowers you to monitor your baby's development and ensure they are receiving the nutrition they need for healthy growth and development.

  • Fourth Trimester Meditations

    ccess proven meditation techniques specifically designed to increase milk supply, clinically shown to work in the highest stress situations - mothers with babies in the NICU. These methods provide a powerful toolset for promoting relaxation, reducing stress, and enhancing milk production.

  • Lab Interpretation Guide

    Gain the knowledge and confidence to understand and interpret low milk supply labs. Our comprehensive guide equips you with the information needed to make informed decisions about your breastfeeding journey based on lab results, ensuring the best possible outcomes for you and your baby.

Meet Your Coach

Dr. Lauren Davis, DO

Hello, I'm Dr. Lauren Davis DO, the driving force behind Latched Nourished Thriving. As a low-supply mother of two and a dually board-certified physician, I bring a unique blend of personal experience and professional expertise to the challenges of motherhood.

If you are navigating the complexities of breastfeeding, such as low milk supply, or facing the physical and emotional demands of the fourth trimester, know that you're not alone. My matrescence and breastfeeding journeys were far from smooth, and it took all of my knowledge and experience in nutrition, sports performance, mindset coaching, and functional and breastfeeding medicine to solve my low milk supply.

This personal struggle ignited my passion to help other mothers. My approach integrates holistic wellness, with a focus on how diet, exercise, and mental well-being can positively impact lactation. As a former high-level athlete, I understand the importance of physical and mental discipline, which has been instrumental in developing strategies for mothers in the postpartum period. My osteopathic training further enriches my practice, allowing me to view motherhood and breastfeeding through a lens that respects the interconnectedness of body and mind.

In my courses and coaching, I combine this diverse expertise to offer comprehensive support. From addressing hormonal imbalances and nutritional needs to managing stress and emotional challenges, my goal is to empower you on your journey. Whether you're dealing with a low milk supply or adjusting to the new realities of motherhood, I provide tools and guidance tailored to your unique situation.

At Latched Nourished Thriving, we believe in nurturing mothers as they nurture their babies. Join me, and let's embark on a journey to overcome your breastfeeding challenges and embrace the joys of motherhood with confidence and health.

Don't Let Another Day Go By!

The Health of Your Baby, Your Goals, and Your Peace of Mind Are Too Important!

Enroll Now!